All posts by Margaret Anderson


Acupuncture is a treatment that traces its origin from ancient Chinese medicine. Through the technique, practitioners stimulate targeted points of the patient body, by inserting thin needles through the skin, mainly for either preventive or therapeutic purposes. Various studies have been conducted on acupuncture, especially for neck and back pain, headache and osteoarthritis. It is critical to note that researchers are only beginning to draw their conclusions whether or not acupuncture can be effective in various conditions of health.

How It Works.

Traditional acupuncture works based on the belief that a ‘life force’ or energy flows through the body in channels known as meridians. In the Chinese language, this particular life force is known as Qi, pronounced as ‘chee.’

Traditional practitioners who strictly adhere to ancient beliefs concerning acupuncture trust that when Qi does not freely flow through the body, illness can result. Additionally, they believe that acupuncture can successfully restore the flow of Qi,  leading to Foundation Repair and extensive health restoration.

However, modern medical acupuncture involves the use of acupuncture only after a medical diagnosis. It largely includes the stimulation of sensory nerves in the muscles of the body and under the skin. The practice results in the body releasing natural substances such as pain-relieving hormones, especially endorphins. It is probably these naturally released hormones that are practically responsible for the beneficial effects of acupuncture.

According to research conducted by California State University, a course of acupuncture often results to longer lasting pain relief as compared to when only a single acupuncture is used.
Acupuncture procedure.

The initial acupuncture session lasts for twenty to forty minutes and involves the assessment of the general health of yours, your medical history, a physical examination, and after that, the insertion of the acupuncture needles follows. The treatment courses mostly involve up to ten separate sessions but do vary on most occasions.

The practitioner inserts the needles into the specific points of the body, which are referred to as acupuncture points.

During the session, patients are asked to lie or sit down. And of course, the patient will have to remove his/her clothes for the professional to access the targeted points of the body.

The needles are often fine and a few centimeters in length. They are single-use, are pre-sterilized, and are always disposed of immediately after the procedure. The needles are then placed on specific points based on the condition of the patient. Up to twelve points might be used in a single typical session, and sometimes more, and this depends on some symptoms you may have.

The specialist inserts the needles under your skin, so that they may reach the tissue muscles. Once they are inserted, they are left in position for some time, often a few minutes up to around thirty minutes. You may experience a dull or a tingling ache during the insertion of the needles, but you should never feel any significant pain. When you do, kindly inform your practitioner straight away.

In certain conditions, the practitioner may stimulate the needles with a mild electric current, known as electro-acupuncture.

What Science says about the acupuncture effectiveness.

It is worth noting that numerous studies have proved that acupuncture can help ease types of pain that are chronic including neck pain, low—back pain and knee pain. It also helps decrease the frequency of tension headaches and prevent migraine headaches. Based on these facts, therefore, acupuncture is a reasonable option for individuals having chronic pain to opt for.

About the safety and side effects of acupuncture.

Currently, as it stands, relatively few complications from the use of acupuncture have been identified. However, it is important t to note that these difficulties have mainly resulted from the utilization of non-sterile needles and incorrect delivery of treatments. When not conducted properly it can lead to serious adverse effects ranging from collapsed lungs, infections, damaged organs and even injury to your central nervous system.

The U.S. Food and Drug Administration FDA regulates the needles as medical tools for use by licensed specialists. It also requires that the needles be manufactured and labeled according to the given standards. For example, it requires that these needles must be non-toxic, sterile and labeled for single use by practitioners who are qualified only.

The Bottom line.

Acupuncture is a safe practice that can help ease some mild health conditions, especially for neck and back pain, headache and osteoarthritis. However, it should be performed by a qualified and an experienced practitioner.

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Essential Oils – Are they worth the cost?


Most people will recognize essential oils from the pleasant smells that they produce. It is interesting that these natural products will cost high in most places. According to health experts, even a drop of essential oils will have incredible holistic healing properties. From the onset, it is worth mentioning that essential oils have enormous health benefits.

The essential oils ideally go beyond a pleasant smell to possess invaluable health benefits. These advantages are optimized through the process of aromatherapy. Aromatherapy may be described as a form of holistic treatment that nurtures the body, mind, and emotions.

The best explanation propounded for their holistic health benefits is that the oils have small molecules that enable them to penetrate virtually each body cell. Some compounds found in oils have even the ability to break the blood-brain barrier. Mainly, the oils contain alcohols, esters, phenols oxides among other natural compounds.

Essential oils may be administered by applying them directly on the skin, inhaling or using a diffuser. Specifically, inhaling the aroma of essential oils causes a trigger in the brain thus the psychological benefits. Furthermore, several studies have been carried out in this regard and showed that when inhaled, the oils are absorbed into the bloodstream.

On the other hand, when applied directly to the skin, the oils will heal wounds, burns and most of the skin conditions.
Other physical healing effects include treating flu and cold symptoms, treating ingestion, constipation and stomach Cramps. The best essential oil for this purpose is basil oil due to its antibacterial and carminative properties.

Care must be taken when applying the oils directly on the skin due to its high concentrations. To avoid an undesired reaction, it is advised that the user should dilute the oils before use. The oils also score high in causing emotional healing by having a relaxation effect. In cognizant of this fact, several hospitals administer essential oils such as Lavender, sandalwood, on patients who are about to go for an operation. This has been found to work, and patients are less anxious for the operation.

Although it is indeed worth it to be in the regular use of essential oils, some of the essential oils are in fact worthless. This is compounded by the fact that there exists no law in the USA That regulates the use of the term aromatherapy. Some oils on the other such as basil, rosemary and cinnamon are too powerful that they should not be used during pregnancy




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Benefits of a Proper Diet

Making a perfect diet plan will have a wonderful affect on both physical and mental parts of the human body that are far beyond imagination. The well-being of health brings happiness the last longs a life time….this article explains how proper diet effects your health

Effects on physique:  proper food makes a healthy body that fights disease-causing bacteria and germs. And reduce the danger of cancer, obesity, diabetes and heart diseases. Gives the body a healthy and strong functioning even in the old age.4

Effects on mind: with a healthy diet, it is possible to achieve complete brain functioning and long lasting happiness. Healthy food habits will increase the capacity of the mind to raise the positive attitude on life and relations. Giving your body the correct fuel will pump up the sense of well-being and widens the scope of a healthy life.

The amount of water we drink is very important for our body to function properly. But do you know that even more important is the amount of water we “eat” – from fruits and vegetables? The higher water contents can be found in cucumbers, watermelon, tomatoes, zucchini and eggplants.

Solid living comes when great diet and wellbeing project is considered. Physical wellness relies on upon your diet. Proper diet will result to wellness. With regards to wellbeing diet work out regimes, these three components will help you in improving toward sound living with a decent diet and a consistent work out regime.

Adhering to Proper Diet plan

To have a fit and solid body, everybody needs a good dieting arrangement. This, obviously, incorporates fitting sustenance to be taken in light of your age, the sexual orientation, and so on. Knowing prescribed dietary stipend or RDA is vital.

Having a solid body does not end on the proper nourishment in taking. Practice is additionally one of a viable approach to accomplish comprehensive development and great wellbeing. More individuals are getting mindful on this reality. There are heaps of people who are connecting with to practice program and games. Some are notwithstanding joining outrageous games like chasing diversions.

Proper Diet and Work out

As of the present, there are bunches of people who are connecting with to practice program and games. Some are notwithstanding joining extraordinary games and other activities that give advantages to one’s wellbeing. Having a solid body does not end on the proper nourishment in taking. Practice is likewise one of a viable approach to accomplish comprehensive development and great wellbeing.

Proper diet will result to wellness. With regards to good diet work out schedules, these three elements are going to keep you headed straight toward sound living with a decent diet and a consistent work out regime. Sound living comes when great diet and wellbeing system is considered. Physical wellness relies on upon your diet. More individuals are getting mindful on this reality.

Proper Diet And Health

Here are some significant thoughts for your diet and wellbeing specifically on in what capacity would you be able to keep your cooking and eating healthy:

1.You need to drop a number of calories you eat regularly by simply occupying to low fat drain. Rather than drinking pop, drink water. Keep in mind to pick low-fat foods.

2.Decrease the utilization of salt. Arranged flavoring are high on salt, and this can bring about you certain sicknesses, for example, circulatory strain. Avoid an excessive amount of utilization of soy sauce. If you need to include flavors, you can utilize herbs as flavors.

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What is the difference between holistic and modern medicine?

The word holistic originates from the Greek word halos, which mean whole and is used to refer to treatment solutions that help to treat the body, mind, and spirit. Holistic treatment differs from the modern medical practices regarding diagnostics techniques, philosophy and treatment options. In this article, we discuss the difference between holistic and modern medicine to help you decide the best option for your healthy.

Differences in Cause and effects:

Holistic medical approaches view illness or injury in terms of environmental, social and personal approach. Instead of considering which genes are responsible, holistic approach attempt to find out how individual contributes to their health through lifestyles choices and believes. Although this kind of responsibility can be a burden, this approach of health care considers that individuals have the power to cope, adapt, rehabilitate and recover.

On the other hand, modern medical practices believe that bad genes and germs cause most diseases. They do give a lot of consideration and focus on the contribution of the individual on their health care. Individual medical history in the modern western medical practice is paramount that change in lifestyle, philosophy or situation.

Diagnosis and treatment differences:

Diagnosis of a medical condition in holistic medicines may vary, but in most cases, the diagnosis includes the contribution of the patient to her condition. Treatment recommendation may include dietary and direct treatment with acupuncture, messages, and herbs. Although the treatment can be short term, it can be repeated many time and Western modalities such as counseling can be incorporated. Holistic treatments involve reevaluation and lifestyle improvements. In some cases, an individual may be advised to go for evaluation test from their primary physician before returning to holistic care.

On the other hand, modern western medical diagnoses involve matching an array of diagnosed symptoms with established paradigm of diseases and dysfunctions. It involves the use of diagnostic tools to help determine the cause as well as the progression of a disease. Modern medical providers are a specialist who specializes on a group of symptoms treatments. The specialist prescribes standardized medications that can even be administered by the patient independently without necessary visiting back the specialist. In most cases, patients are not encouraged to change their lifestyles to support the medication.

Medicine and insurance:

One of the differences between modern western medicines and holistic medicine is the inclusion of the insurance system in the modern medication. In most cases, holistic care is not covered by insurance arrangements. Modern medical standard care includes insurance arrangements that may cover modern treatment to a certain degree depending on the insurance cover arrangements.


The difference between holistic and modern medicine continues to broaden as the interested in the holistic medicines to grow. Although most people seems to be interested in the modern western medications, the number of people going for holistic treatments are ever increasing as the number holistic caregivers continue to blur. The standard of care provided by the caregivers may vary depending on the caregiver. However, some consistency on standards in some areas has been witnessed due to the government regulation. On the other hand, modern medications are fully regulated and consistent in most areas, although, the consistency can be constrained by a complication in health insurance industry.



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What is holistic medicine


If you asked ten people what their definition of holistic medicine was, there is a good likelihood that you would receive almost as many answers as people you asked! So, what is holistic medicine? Holistic medicine encompasses an entire realm of various forms of preventative measures and healing techniques that focus on the mind, body, and spirit as cooperative parts of the system we call “life.”

Holistic Medicine as a System of Care

At heart, and when practiced with the best intent, holistic medicine is a complete system of health care that is based on complete cooperation with everyone involved – from patients to doctors, to therapists and helpers of every level. The goal of this type of system is not to make more money for corporations that manufacture pharmaceuticals, nor is it to make insurance companies more attractive to investors.

Instead, a holistic health system of care fosters an environment of compassion and wholeness. Also, traditional and modern medical practices come together to create a system intended to create optimal health, rather than simply treat illness.

While holistic medicine was neglected for a time, it is quickly becoming a more popular system of care than those systems that are based solely on modern medicine – and that’s a great thing for everyone!

A Whole-Person Emphasis

When we talk about holistic medicine from the standpoint of a patient, and what kind of treatment options might be introduced, we see that holistic medicine takes the whole person into consideration – not just the part or parts being treated for a specific illness. Physical condition, emotional well-being, social values, nutrition and lifestyle, and even spirituality are taken into consideration. The goal is balance and complete well-being, rather than a quick fix or a specific cure.

Accepted Medical Methods

Once again, if you ask ten people what kind of methods are acceptable to holistic medical practitioners, you are likely to get ten different answers! Here are some of the most commonly used terms for popularly accepted methods.

1. Alternative Medicine – The nickname “Alternative Medicine” often refers to lesser know or less invasive techniques. These include Medical Herbalism and Acupuncture, as well as Homeopathy and Reiki. Today, these time-honored systems are becoming more popular, and some are even offered at medical centers that once focused on conventional methods of care.

2. Natural Healing -Mind body spirit healing focuses on non-invasive techniques that rely primarily on the body’s ability to heal itself. Many naturopaths combine natural healing with other methods for a whole body approach.

3. Complementary Medicine – Many conventional practitioners refer to homeopathic methods and various holistic practices as “complementary medicine” intended to supplement traditional methods.

Should You Use Holistic Medicine?

Again, the answer to this problem depends on largely on who you ask, and how severe an illness you have. Most modern medical practitioners agree that a holistic approach can be extremely helpful, in particular for people who believe that less invasive methods do work. Today it’s not unusual to encounter a conventional medical practitioner who strongly supports thinking about health from a holistic perspective.

Holistic forms of treatment have the potential to do more for you than just make you feel better. The body and mind share a close connection.



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